Beef / Pork

Sweet Potato Pie is for Dinner.

Sweet Potato Pie takes 15 minutes to prepare.

Sweet Potato Pie takes 30 minutes to cook.

Sweet Potato Pie makes 6 servings.

The ingredients for Sweet Potato Pie are:

2 sweet potatoes
1/2 cup skim milk
1 frozen package of green peas
2 cups chopped onion
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 pound extra lean ground beef
1 cup low sodium beef broth
1 cup water
1 small can tomato paste
1 tbsp thyme
1 tbsp rosemary
salt and pepper to taste

Here is how you make Sweet Potato Pie:

In a stock pot, boil both sweet potatoes for 30 minutes, or until tender.Meanwhile, in a large skillet, brown ground beef while draining off all visible fat and grease. In another skillet, add all vegetables except for peas, and one tablespoon of coconut oil. Brown vegetables until tender. Once ground beef is brown, add in vegetables. Then add peas, spices, water, broth, and simmer for 10 minutes. Transfer mixture to baking dish and add in tomato paste. In a separate bowl mash sweet potatoes with milk. Spoon sweet potatoes over the mixture and bake for 20 minutes at 350 degrees F.

The nutritional information for Sweet Potato Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.5

• Total Fat: 13.7 g
• Cholesterol: 53.2 mg
• Sodium: 510.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.4 g
• Protein: 20.8 g