The recipe Sweet Potato Shepards Pie

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Sweet Potato Shepards Pie recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Shepards Pie!

Sweet Potato Shepards Pie

Sweet Potato Shepards Pie Recipe
Sweet Potato Shepards Pie

This is my first recipe I am entering, so forgive the lack of detail. I love Shepards pie and this is my favorite recipe I think I have ever had so far.I browsed other recipes and customized this for myself. Rachel Ray had the best explained recipe I could find here: http://www.foodnetwork.com/recipes/rachael-ray/turkey-sweet-potato-shepherds-pie-recipe/index.htmlI used beef, not turkey and I had no bananas or hot sauce so I used Red Cayanne Pepper sparingly in the Sweet Potatoes. I always season to taste, today I used Salt and Pepper.

Sweet Potato Shepards Pie

What Course Is Sweet Potato Shepards Pie?

Sweet Potato Shepards Pie is for Dinner.


How Long Does Sweet Potato Shepards Pie Recipe Take To Prepare?

Sweet Potato Shepards Pie takes 15 minutes to prepare.


How Long Does Sweet Potato Shepards Pie Recipe Take To Cook?

Sweet Potato Shepards Pie takes 30 minutes to cook.


How Many Servings Does Sweet Potato Shepards Pie Recipe Make?

Sweet Potato Shepards Pie makes 12 servings.


What Are The Ingredients For Sweet Potato Shepards Pie Recipe?

The ingredients for Sweet Potato Shepards Pie are:

2 lbs Ground Beef
Entire bag of Frozen Organic Peas and Carrots (or fresh)
1/4 cup Organic Bell Pepper Chopped
1/2 cup Organic Chopped Onion
3-4 stalks of celery Chopped
4 large Organic Sweet Potatoes (peeled and chopped)
Shepards Pie Seasoning Mix
2 tbs. Extra Virgin Olive Oil
4 tbs. Unsalted Butter
1 Can Beef Broth
2 tbs. Worcestershire Sauce
Hot Sauce or Cayanne Pepper Seasoning to taste
Salt and Pepper to taste
Other Seasonings to taste


How Do I Make Sweet Potato Shepards Pie?

Here is how you make Sweet Potato Shepards Pie:

This is how I did it, I'm sure everyone has their own way in the kitchen however:1.Prep all the vegetables (clean, chop, etc)2.Heat Olive oil in large deep pan3.Place Sweet Potatoes in large pot with water and start to boil (10-15 mins)4.Put meat in pan and break up while it browns, season to taste and add some Worcestershire Sauce5. To beef: add onions, celery, peppers, peas and carrots let simmer and occasionally stir so veggies can soften a bit6.In seperate small pot melt 2 tbs butter - wisk in Shepards Pie Seasoning Mix - season to taste and add some Worcestershire Sauce, salt and pepper - Pour in Beef Broth and Wisk until smooth.7.Add gravy to beef mixture and stir. Let simmer while you prep sweet potatoes.After Potatoes are done and tender, remove from pot and drain water8.Put pot back on heat and melt 2 tbs butter in the pot9. Add drained Sweet Potatoes, seasoning and hot sauce or cayanne to taste - MASH 10. Finally Add beef mixture to your pan and put sweet potatoes on top.Serving Size: 12 Large Scoops (a cup or so each)Number of Servings: 12Recipe submitted by SparkPeople user TWOOFSWORDS.


What's The Nutritional Info For Sweet Potato Shepards Pie?

The nutritional information for Sweet Potato Shepards Pie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 347.3
  • Total Fat: 22.1 g
  • Cholesterol: 67.0 mg
  • Sodium: 322.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.4 g

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