Beef / Pork

Pork, Potato and Kale Stew is for Dinner.

Pork, Potato and Kale Stew takes 15 minutes to prepare.

Pork, Potato and Kale Stew takes 50 minutes to cook.

Pork, Potato and Kale Stew makes 6 servings.

The ingredients for Pork, Potato and Kale Stew are:

12 oz cubed, trimmed, pork loin
1 TBSP paprika
1 1/2 tsp oregano
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 tsp mustard
3 cups cubed potatoes
1 cup chopped onion
2 cups chicken stock
2 cloves garlic minced
1 cup julianned carrots
4 cups trimmed and chopped kale

Here is how you make Pork, Potato and Kale Stew:

Combine spices and mustard and coat pork.Spray heavy skillet with cooking spray and preheat pan over high heat.Add meat and cook stirring for 5 minutesAdd onion, carrots and garlic and cook for 10 minutes.Add potatoes and broth and cook covered for 25 minutes.Add kale and cook an additional 10 minutes covered.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRICIASHELL.

The nutritional information for Pork, Potato and Kale Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.5

• Total Fat: 4.2 g
• Cholesterol: 44.8 mg
• Sodium: 252.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.2 g
• Protein: 21.1 g