Beef / Pork

Potato Flake Pork Chops is for Dinner.

Potato Flake Pork Chops takes 10 minutes to prepare.

Potato Flake Pork Chops takes 20 minutes to cook.

Potato Flake Pork Chops makes 1 servings.

The ingredients for Potato Flake Pork Chops are:

Boneless Pork Chop
Mashed Potato Flakes
Olive Oil Spray

Here is how you make Potato Flake Pork Chops:

Makes one serving. Preheat oven at 400. Line pan with aluminum foil. Spray foil with olive oil spray. Put mashed potatoes in a bowl. Add seasonings of your choice. I used a dash of Seasoning Salt, Mrs. Dash Table Blend, Onion Powder, Garlic Powder, and Red Pepper. Spray meat with olive oil spray. Dip in potato mix. Make sure meat is covered on both sides. Place meat on foil in pan. Spray top with olive oil spray. Bake for 20 minutes or until golden brown. Delicious!Number of Servings: 1Recipe submitted by SparkPeople user LINNLAT.

The nutritional information for Potato Flake Pork Chops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.6

• Total Fat: 9.5 g
• Cholesterol: 70.0 mg
• Sodium: 65.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.0 g
• Protein: 33.0 g