Beef / Pork

Stepmomster's Kale, Sausage and Potato Frittata is for Breakfast.

Stepmomster's Kale, Sausage and Potato Frittata takes several minutes to prepare.

Stepmomster's Kale, Sausage and Potato Frittata takes several minutes to cook.

Stepmomster's Kale, Sausage and Potato Frittata makes 8 servings.

The ingredients for Stepmomster's Kale, Sausage and Potato Frittata are:

1 bunch of Kale torn with ribs removed
1 medium Potato (cubed)
1/2 cup chopped Onion
8 eggs
1/4 cup of 2% milk
2 oz Jimmy Dean- Hot Sausage (COOKED with fat drained!)
3 oz Shredded Parmesan Cheese

Here is how you make Stepmomster's Kale, Sausage and Potato Frittata:

Preheat oven to 400 degreesAdd 1 tablespoon of olive oil to a 10 inch oven safe panAdd onions and potatoes and cook over stovetop until almost doneAdd Kale when onion and potatoes only need another couple of minutesAdd salt, pepper and garlic powder (to your liking)Wisk eggs and milk together and then add cheese, again whisking until combinedOnce Kale has wilted and onion and potatoes are done add cooked sausage to the pan. Finally pour the egg mixture on top.Continue to cook on stove top for 2 minutes until bottom has formed.Place pan into preheated oven at 400 degreesBake for 7-11 minutes until frittata is golden brown and a knife placed in center comes out clean.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STEPMOMSTER.

The nutritional information for Stepmomster's Kale, Sausage and Potato Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.0

• Total Fat: 10.7 g
• Cholesterol: 197.8 mg
• Sodium: 295.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.1 g
• Protein: 12.2 g

The dietary needs meet for Stepmomster's Kale, Sausage and Potato Frittata is Low Carb