Beef / Pork

Crockpot Jerk Pork and Sweet Potato Stew is for Dinner.

Crockpot Jerk Pork and Sweet Potato Stew takes several minutes to prepare.

Crockpot Jerk Pork and Sweet Potato Stew takes 500 minutes to cook.

Crockpot Jerk Pork and Sweet Potato Stew makes 6 servings.

The ingredients for Crockpot Jerk Pork and Sweet Potato Stew are:

Ingredients:
Flour, white, 2 tbsp
Salt, 1/4 tsp
Pepper, black, 1/4 tsp
Pam Spray, 1 serving
Pork Tenderloin, cubed, 20 oz (1.25 lbs)
Sweet Corn, Fresh or frozen, 1 cup
Green Onion, minced ,.25 cup
Garlic, minced, 1 clove
Jalapeno Peppers, .5 pepper, minced
Allspice, 1/8 tsp
Low Sodium Chicken Broth, 1 cup
Lime Juice, 1 tbsp
Sweet Potato 1 large, cubes

Here is how you make Crockpot Jerk Pork and Sweet Potato Stew:

Combine flour salt and pepper in a plastic bag, Add pork and shake. Spray pan with PAM, add pork and brown,Transfer to crockpot, add all ingredients except lime juice.cook on low for 5 to 6 hoursstir in lime juice. serve over rice if desired and top with additional minced green onionsNumber of Servings: 6Recipe submitted by SparkPeople user KMBREW.

The nutritional information for Crockpot Jerk Pork and Sweet Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.4

• Total Fat: 8.3 g
• Cholesterol: 74.7 mg
• Sodium: 176.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.1 g
• Protein: 29.9 g