Beef / Pork

CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) is for Dinner.

CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) takes several minutes to prepare.

CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) takes several minutes to cook.

CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) makes 10 servings.

The ingredients for CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) are:

two sweet potatoes, skinned and washed, diced to 1/2 inch
1.8 pounds pork tenderloin, trimmed of all visible fat
1 can tomatoes diced, zesty chili style
4 cloves garlic
1 can black beans, rinsed well first
1 cup low sodium vegetable broth
1/2 tsp salt
1 T cumin, ground
1 can Del Monte diced petite tomatoes, no salt added
2oz dry of spelt egg noodles (or other whole grain item)

Here is how you make CUBAN STYLE PORK and SWEET POTATO (Ett's Entry):

ASSUME 10 servings, about 1/2 cup of this finished mixture over about 1/2 cup of brown rice or whole grain cooked pasta.Cut pork and brown in fry pan in hot canola oil. Make sure all pieces are coated with some cumin/black pepper/salt before browning.Put all ingredients into crock pot, allow to cook on LOW for about 7 hours or so.at end of cooking time, stir in lime juice and cilantro (or dried parsley), and cook 5 minutes more.==Serve over brown rice or whole grain pasta.Number of Servings: 10Recipe submitted by SparkPeople user JUSTETTHON.

The nutritional information for CUBAN STYLE PORK and SWEET POTATO (Ett's Entry) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.4

• Total Fat: 3.7 g
• Cholesterol: 68.4 mg
• Sodium: 678.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.4 g
• Protein: 27.5 g