Beef / Pork

Lamb, Mushroom and Sweet Potato Pilaf is for Dinner.

Lamb, Mushroom and Sweet Potato Pilaf takes 15 minutes to prepare.

Lamb, Mushroom and Sweet Potato Pilaf takes 30 minutes to cook.

Lamb, Mushroom and Sweet Potato Pilaf makes 4 servings.

The ingredients for Lamb, Mushroom and Sweet Potato Pilaf are:

12 1/2 oz (355 grams) Lamb Backstrap (Fillet) thinly sliced
1 tsp Cumin seed (1/2 tsp powdered)
1 medium Onions finely chopped
7 oz (200 grams) Button Mushrooms sliced
1 1/4 cups (@ 240 grams) Sweet potato, cubed
8 oz (220 grams) Basmati Rice,
2 1/2 cups Chicken stock, home-prepared,
1/4 tsp Pepper, black,
1/4 tsp Salt
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
2 tblspn Spearmint leaves,

Here is how you make Lamb, Mushroom and Sweet Potato Pilaf:

Spray a non stick skillet with canola spray, saute lamb slices and cumin for 2 minutes until lamb has browned. Remove.Re-spray the skillet with canola and brown the onion, stirring, add the mushrooms and cook for 2 minutes. Stir in sweet potato, rice and stock and bring to the boil. Reduce heat to low, cover and simmer for 10 minutes.Add the lamb, garlic and onion powder, stir, cover and cook for a further 15 minutes or until rice is cooked. Add the salt and pepper, stir and garnish with the mint leaves.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Lamb, Mushroom and Sweet Potato Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.9

• Total Fat: 7.0 g
• Cholesterol: 62.1 mg
• Sodium: 427.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 2.7 g
• Protein: 26.8 g

Lamb, Mushroom and Sweet Potato Pilaf is Indian cuisine.

The dietary needs meet for Lamb, Mushroom and Sweet Potato Pilaf is Low Fat