Beef / Pork

Pork and Noodles with Sweet Potato/Cauliflower Mash takes several minutes to prepare.

Pork and Noodles with Sweet Potato/Cauliflower Mash takes 45 minutes to cook.

Pork and Noodles with Sweet Potato/Cauliflower Mash makes 5 servings.

The ingredients for Pork and Noodles with Sweet Potato/Cauliflower Mash are:

1 pound boneless sirloin pork chops
1/2 bag Razoni whole wheat pasta, egg noodle style (540 cal)
5 c frozen cauliflower
1.5 c sweet potato
1/8 c flour
5 bouillon cubes

Here is how you make Pork and Noodles with Sweet Potato/Cauliflower Mash:

Steam cauliflower for 10 minutes. Boil pasta. Sear seasoned pork chops on medium low. Then add water to cover the pork chops to cook through. Remove pork chops and add dissolved bouillon to pan. Add flour slowly while whisking quickly. Tear pork into small pieces and add back to pan. Add noodles and simmer while food processing very hot cauliflower and sweet potatoes. Add chicken bouillon, pepper, and garlic powder as necessary. Serving Size: 1/2 cup sweet potato/cauliflower mash with 1/5 of pork and noodlesNumber of Servings: 5Recipe submitted by SparkPeople user MANDAS786.

The nutritional information for Pork and Noodles with Sweet Potato/Cauliflower Mash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 379.4

• Total Fat: 7.2 g
• Cholesterol: 83.3 mg
• Sodium: 975.9 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 8.2 g
• Protein: 37.2 g