Beef / Pork

Pork Chop and Sweet Potato Skillet is for Dinner.

Pork Chop and Sweet Potato Skillet takes several minutes to prepare.

Pork Chop and Sweet Potato Skillet takes several minutes to cook.

Pork Chop and Sweet Potato Skillet makes 4 servings.

The ingredients for Pork Chop and Sweet Potato Skillet are:

* *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 4 chop, excluding refuse (yield from (remove)
* Sweet potato, 1 sweetpotato, 5" long (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Italian Stewed Tomatoes, 2 cup (remove)

Here is how you make Pork Chop and Sweet Potato Skillet:

Spray a Large skillet with vegetable oil and place over medium high heat. Brown chops in hot skillet 5 minutes turn and brown for 5 minutes more. Remove chops and drain fat if needed.Place sweet potato and onion in skillet. Arrange pork chops over potato mixture. Pour tomatoes and 1/2 cup of water over pork chops and bring to a boil over high heat. Reduce heat and cover and simmer for about 25 minutes or until pork and potatoes are tender. Number of Servings: 4Recipe submitted by SparkPeople user BLUESKY56.

The nutritional information for Pork Chop and Sweet Potato Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 11.4 g
• Cholesterol: 59.2 mg
• Sodium: 330.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.7 g
• Protein: 22.8 g