Beef / Pork

Sweet Potato, Sausage and Kale Hash is for Dinner.

Sweet Potato, Sausage and Kale Hash takes several minutes to prepare.

Sweet Potato, Sausage and Kale Hash takes several minutes to cook.

Sweet Potato, Sausage and Kale Hash makes 4 servings.

The ingredients for Sweet Potato, Sausage and Kale Hash are:

Sweet Italian Sausage (Like from Costco) in 1/2 inch coins
Sweet Potato
Kale
Balsamic Vinegar
Chicken Stock
Basmati Rice
Salt and Pepper

Here is how you make Sweet Potato, Sausage and Kale Hash:

Slice sausage and par cook.Cube sweet potatoes and cook in a large saute pan sprayed with Pam for 5 minutes until they just begin to soften.Add 1 cup chicken stock, 1 Tb balsamic vinegar, salt and pepper and bring to a boil on high.Add chopped kale and cover and simmer on low for 10 minutes.Remove cover and add cooked sausage. stir well.Add 1 cup of chicken stock and 2/3 cup basmati rice bring to a boil on high.Stir well.Cover and simmer gently on low for 30 minutes, until rice is tender. Taste and check for salt and pepper. If rice is not soft, turn off stove and cover pan. The rice will soften with the residual heat/steam.Serving Size: makes about 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYPOB.

The nutritional information for Sweet Potato, Sausage and Kale Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.2

• Total Fat: 14.6 g
• Cholesterol: 44.9 mg
• Sodium: 743.9 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 3.3 g
• Protein: 17.4 g