Beef / Pork

Sausage, Kale, Potato and Tomato Saute takes several minutes to prepare.

Sausage, Kale, Potato and Tomato Saute takes several minutes to cook.

Sausage, Kale, Potato and Tomato Saute makes 6 servings.

The ingredients for Sausage, Kale, Potato and Tomato Saute are:

16 oz Pork Sausage, fresh, bulk, cooked
3 cup, chopped Kale - no stems
.5 cup, chopped Onions, raw - diced
.5 cup, chopped Carrots, raw - approx 1" cubes
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw - cubed
1 can Canned Tomatoes
2 tbsp Olive Oil
3 tsp Thyme, ground
3 clove Garlic - minced or garlic powder to taste
2 tsp Salt
1 tsp Pepper, black

Here is how you make Sausage, Kale, Potato and Tomato Saute:

Heat olive oil in pan and sauce onions for 1 minute.Add sausage and cook until partially done.Add potatoes, carrots and all spices.Cook until sausage appears done and potatoes have golden brown sides.Add can of tomatoes.Cook for 5 minutes for flavors to combine.Serve and enjoy!Serving Size: approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FEHBEHMEH.

The nutritional information for Sausage, Kale, Potato and Tomato Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.0

• Total Fat: 18.3 g
• Cholesterol: 48.0 mg
• Sodium: 1,346.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.1 g
• Protein: 17.1 g