Beef / Pork

Morning Potato Veggie Scramble (No Eggs) is for Breakfast.

Morning Potato Veggie Scramble (No Eggs) takes 5 minutes to prepare.

Morning Potato Veggie Scramble (No Eggs) takes 10 minutes to cook.

Morning Potato Veggie Scramble (No Eggs) makes 2 servings.

The ingredients for Morning Potato Veggie Scramble (No Eggs) are:

2 new potatoes, "baked" for 2 minutes in micro
3 tbsp diced onion
2 tbsp diced green pepper
.5 tbsp garlic infused olive oil
.5 c steamed green beans, cut into 1" pieces
4 grape tomatoes, halved
2 tbsp water
1 tbsp worcestershire sauce
1 tsp cumin
1 tsp paprika
1 tsp chili powder
3 frozen cocktail size meatballs, thawed & quartered

Here is how you make Morning Potato Veggie Scramble (No Eggs):

Nuke new potatoes in micro for 1 minute on each side (be sure to poke a few wholes in the potatoes). While that's cooking, saute the onion & bell pepper with salt and pepper in the olive oil. Add green beans (mine were leftovers from previous night's dinner) and grape tomatoes. Dice new potatoes once cooked and add to the skillet. Add meatball pieces and stir. Add water and worcestershire and seasonings. Stir to distribute spices evenly. Serve once meatballs are cooked through (approx 5 minutes after adding). Serve warm with .5 tbsp grated parmesan over the top. Serve with wheat toast, jam, and a side of fresh fruit for a well rounded breakfast!Could just as easily be made as an egg scramble, but I didn't have any eggs in the house!Number of Servings: 2Recipe submitted by SparkPeople user HEYWOOD417.

The nutritional information for Morning Potato Veggie Scramble (No Eggs) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.2

• Total Fat: 10.6 g
• Cholesterol: 18.6 mg
• Sodium: 277.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.0 g
• Protein: 8.4 g

The dietary needs meet for Morning Potato Veggie Scramble (No Eggs) is Low Fat