Beef / Pork

potato and veggie stirfry, 353 calories, 3 servings in this mix is for Dinner.

potato and veggie stirfry, 353 calories, 3 servings in this mix takes 10 minutes to prepare.

potato and veggie stirfry, 353 calories, 3 servings in this mix takes 35 minutes to cook.

potato and veggie stirfry, 353 calories, 3 servings in this mix makes 3 servings.

The ingredients for potato and veggie stirfry, 353 calories, 3 servings in this mix are:

Pork Chops (center cut pork loin), 6 oz (remove)
*1 cup onion chopped, .25 serving (remove)
Green Peppers (bell peppers), .25 cup, strips (remove)
Sweet peppers (bell), .25 cup, sliced (remove)
Carrots, raw, 1 carrot (7-1/2") (remove)
Broccoli, fresh, 1 cup, chopped or diced (remove)
Green Beans (snap), 20 beans (4" long) (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
*Extra Virgin Olive Oil, 4 tbsp (remove)
*Soy Sauce, 4 tbsp (remove)

Here is how you make potato and veggie stirfry, 353 calories, 3 servings in this mix:

stir fry meat, and then veggies mix togetherServing Size: divide into 3 even servingsNumber of Servings: 3Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for potato and veggie stirfry, 353 calories, 3 servings in this mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 355.2

• Total Fat: 23.4 g
• Cholesterol: 35.0 mg
• Sodium: 1,268.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.2 g
• Protein: 16.7 g

The dietary needs meet for potato and veggie stirfry, 353 calories, 3 servings in this mix is Low Carb