Beef / Pork

steack with cauliflower "mashed potatoes takes several minutes to prepare.

steack with cauliflower "mashed potatoes takes several minutes to cook.

steack with cauliflower "mashed potatoes makes 3 servings.

The ingredients for steack with cauliflower "mashed potatoes are:

for rosemary salt
2 tbs chopped fresh rosemary
2tbs salt
1/2 tsp black peppper

for cauliflower mashed potatoes
1/2 large head cauliflower, broken into florets
1/2 cup nonfat buttermilk
1 pound potatoes peeled and quartedlenthwise and sliced1/2 in thick
1/2-3/4 cup low fat milk
salt
pepper
1 tbs butter
2 scallions chopped

for steak
1pound steak

Here is how you make steack with cauliflower "mashed potatoes:

for rosemary salt ,combine chopped rosemary and salt on a cutting board and chop together. stir in the pepper, transfer to a small bowl and set aside for the cauliflower mashed potoes, place the cauliflower in a steamerbasket, set over boiling water, cover and steam 15 min. transfer to a food processor, add buttermilk and 1/4 cup milk, and puree until very smooth, about 2 min meanwhile, place potatoes in a saucepan and add cold salt water to cover by about 2 in; bring to a boil , reduceheat and simmer until tender,about 15 min. drain, return to saucepan and heat over medium heat for 1 to 2 min to dry. mash with potatoe masher.add the cauliflower puree, 1/4 cup milk , 1 tsp salt and 1/4 tsp pepper. stir in the butter and scallions cover and set aside to keep warmheat a grill or pan sprinle steak on both sides generously with rosemary salt press it into the meat grill the steak 4 min on one side turn and grill to rare, 3 to 4 more min remove to a plate and let stand 5 min thinly slice Number of Servings: 3Recipe submitted by SparkPeople user WB49508.

The nutritional information for steack with cauliflower "mashed potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 367.9

• Total Fat: 15.1 g
• Cholesterol: 116.3 mg
• Sodium: 5,098.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.9 g
• Protein: 36.2 g