Beef / Pork

Skillet Potatoes and Ham is for Lunch.

Skillet Potatoes and Ham takes 5 minutes to prepare.

Skillet Potatoes and Ham takes 30 minutes to cook.

Skillet Potatoes and Ham makes 1 servings.

The ingredients for Skillet Potatoes and Ham are:

Olive Oil
Red Potato ( 200g, 1 medium )
Onion ( 50g )
Ham, extra lean, (5% fat), 100 grams
Salt and Pepper to taste
(Options)
Green pepper, seasonal veggies
Some of Garlic or garlic powder, paprika, Italian seasoning, seasoned salt.

Here is how you make Skillet Potatoes and Ham:

Spray a small iron skillet (8" for a single serving) with olive oil and preheat to medium. Peel and dice potatoes to the desired size, add to pan with salt and pepper, and cook (covered) for 10 minutes. If desired, lightly spray with oil before covering. If you use optional veggies that are hard, add them here.Meanwhile, chop the desired amount of onion or softer optional veggies. When the first 10 minutes are up, use a spatula to scrape the potatoes loose from the pan. Add the softer veggies on top and cook ( covered ) for 10 minutes.Meanwhile, chop/dice ham or any fully cooked add-ins that just needs to warm up. When the second 10 minutes are up, use a spatula to scrape the potatoes loose from the pan. Add the final ingredients and cook for a final 10 minutes. Serve.DO NOT DISTURB except at 10, 20, and 30 minutes. Potatoes need their privacy!Number of Servings: 1Recipe submitted by SparkPeople user ARAVINE.

The nutritional information for Skillet Potatoes and Ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.5

• Total Fat: 10.3 g
• Cholesterol: 47.0 mg
• Sodium: 1,597.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.3 g
• Protein: 23.7 g