Beef / Pork

1 Pan Hamburger,carrots and Potatoes is for Dinner.

1 Pan Hamburger,carrots and Potatoes takes 10 minutes to prepare.

1 Pan Hamburger,carrots and Potatoes takes 45 minutes to cook.

1 Pan Hamburger,carrots and Potatoes makes 6 servings.

The ingredients for 1 Pan Hamburger,carrots and Potatoes are:

baby Carrots, raw, 3 cups
*Potato, raw, 3 cup peeled and chunked
Onions, raw, 2 cup, sliced
Garlic powder, 1.5 tsp
Lea & Perrins, Worcestershire Sauce, 6 tsp
Ground beef, lean, 24 oz
Pam cooking spray
2.5 cups Hot tap water

Here is how you make 1 Pan Hamburger,carrots and Potatoes:

spray a large skillet with pam. add onions over med high heat stir often.Mix ground beef with garlic powder and worcestershire sauce. Form into 6 4 oz patties.add them to frying pan and sear on each side (get them nice and brown they do not have to be cooked through)add potatos, carrots and water, Bring to a boil. Reduce heat to med low and cover.stir every 10 minutes to coat for 45 minutes or until potatos and carrots are fork tender.makes 6 servings 1 burger half cup of carrots and potatoes.I add extra carrots and just log them after so I can have a full cup of carrots********** I take everything out of the pan add a little more hot water and 1 beef cube. Then I mix 1 tablespoon flour with .25 cup cold water add it to the pan stirring often to make a pan gravy. The gravy is not added into the calories but my husband loves the gravy*****************Number of Servings: 6Recipe submitted by SparkPeople user STACID33.

The nutritional information for 1 Pan Hamburger,carrots and Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 411.0

• Total Fat: 23.8 g
• Cholesterol: 85.1 mg
• Sodium: 190.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.5 g
• Protein: 23.0 g