Beef / Pork

Pumpkin Sloppy Joes is for Dinner.

Pumpkin Sloppy Joes takes 10 minutes to prepare.

Pumpkin Sloppy Joes takes 25 minutes to cook.

Pumpkin Sloppy Joes makes 6 servings.

The ingredients for Pumpkin Sloppy Joes are:

1 lb lean ground beef
1/2 small onion, chopped
1 garlic clove, minced
1 cup no salt added canned pumpkin
1 (8 oz) can no salt added tomato sauce
1 Tbsp Splenda brown sugar blend
2 Tbsp prepared mustard
2 tsp chili powder
1/2 tsp salt
6 Healthy Life hamburger buns

Here is how you make Pumpkin Sloppy Joes:

1. In a large skillet over medium heat, cook the beef, onion and garlic over until meat is no longer pink. Drain and return to the skillet.2. Stir in the pumpkin, tomato sauce, brown sugar, mustard, chili powder and salt. Bring mixture to a boil. 3. Reduce heat; simmer, uncovered, for 10 minutes. 4. Spoon meat mixture onto buns and serve immediately.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Pumpkin Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.0

• Total Fat: 6.2 g
• Cholesterol: 43.3 mg
• Sodium: 112.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.3 g
• Protein: 21.4 g

The dietary needs meet for Pumpkin Sloppy Joes is Low Fat