Beef / Pork

Meal in a pumpkin is for Dinner.

Meal in a pumpkin takes 25 minutes to prepare.

Meal in a pumpkin takes 60 minutes to cook.

Meal in a pumpkin makes 12 servings.

The ingredients for Meal in a pumpkin are:

pumpkin (5 lb), 80 oz
*Canola Oil, 2 1tsp
Mushrooms, fresh, 100 grams
Onions, raw, 1 medium (2-1/2" dia)
*Soy Sauce, 2 tbsp
Ground beef, lean, 24 oz
*Splenda Brown Sugar Blend, 1/8 c.
*Brown Rice, long grain, 1.5 cup

Here is how you make Meal in a pumpkin:

Cut top into pumpkin take out seeds.Saute onion in oil, add meat, brown, add soy sauce and brown sugar.Add & Mix in the rest of the ingredients, then put into pumpkin, put top back on bake 350 for 1 hour. HAndle with care pumpkin will be soft.Number of Servings: 12Recipe submitted by SparkPeople user MOMOFMUSIC.

The nutritional information for Meal in a pumpkin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 241.3

• Total Fat: 12.9 g
• Cholesterol: 42.5 mg
• Sodium: 193.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.8 g
• Protein: 12.6 g