Beef / Pork

Stuffed pumpkin is for Dinner.

Stuffed pumpkin takes 45 minutes to prepare.

Stuffed pumpkin takes 35 minutes to cook.

Stuffed pumpkin makes 2 servings.

The ingredients for Stuffed pumpkin are:

4 oz. lean ground beef, browned
1/2c. Onions
Pumpkin flesh - 2 cups
1/2 granny smith apple! Chopped
1/2 c. Unsweetened apple juice (or white wine but adjust nutrition info)
1 c. Cooked brown rice
1/4 c.dried cranberries
1 T. Olive oil
1 t. Ground thyme
1 t. Fresh oregano,or .25 t. Dried
Salt & pepper to taste

Here is how you make Stuffed pumpkin:

Brown meat, remove from skillet! Increase heat to med. and add onion and 2 c.pumpkin meat. Cook until pumpkin softens, about 5-7 min. Add apple and meat,cook 5 min. Add juice or wine, cook for 2 min. Combine rice and remaining ingredients, add to meat mix. Place in hollowed out pumpkin. Cover w/foil & bake @ 350 degrees for 25 min. Remove foil and cook 10 min. longer.Serving Size: Two main dish servings, or 4 side dish servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALEXSBUBBE.

The nutritional information for Stuffed pumpkin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 400.3

• Total Fat: 19.6 g
• Cholesterol: 42.5 mg
• Sodium: 577.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 6.0 g
• Protein: 13.0 g