The recipe Asparagus Quiche (Crustless)

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Asparagus Quiche (Crustless) recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Asparagus Quiche (Crustless)!

Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless) Recipe
Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)

What Course Is Asparagus Quiche (Crustless)?

Asparagus Quiche (Crustless) is for Breakfast.


How Long Does Asparagus Quiche (Crustless) Recipe Take To Prepare?

Asparagus Quiche (Crustless) takes 10 minutes to prepare.


How Long Does Asparagus Quiche (Crustless) Recipe Take To Cook?

Asparagus Quiche (Crustless) takes 40 minutes to cook.


How Many Servings Does Asparagus Quiche (Crustless) Recipe Make?

Asparagus Quiche (Crustless) makes 8 servings.


What Are The Ingredients For Asparagus Quiche (Crustless) Recipe?

The ingredients for Asparagus Quiche (Crustless) are:


Asparagus, fresh, 1 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Mozzarella Cheese, whole milk, 0.25 cup, shredded
*Colby and Monterey Jack Cheese shredded, 0.75 cup
Hot Italian Sausage-Johnsonville 1 link 3oz, 6 oz
Milk, 2%, with added nonfat milk solids, 1 cup


How Do I Make Asparagus Quiche (Crustless)?

Here is how you make Asparagus Quiche (Crustless):

Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DCLLOYD22.


What's The Nutritional Info For Asparagus Quiche (Crustless)?

The nutritional information for Asparagus Quiche (Crustless) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 10.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 351.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.3 g

What Dietary Needs Does Asparagus Quiche (Crustless) Meet?

The dietary needs meet for Asparagus Quiche (Crustless) is Low Carb


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