Beef / Pork

Bisquick Quiche is for Breakfast.

Bisquick Quiche takes several minutes to prepare.

Bisquick Quiche takes several minutes to cook.

Bisquick Quiche makes 8 servings.

The ingredients for Bisquick Quiche are:

*Heart Smart Bisquick mix, 1 cup
Egg substitute, 1 cup
Kid Builder Milk, 2 cup
Cheddar Cheese, Low Fat, 1/2 cup, shredded
Spinach, fresh, 1 cup, chopped
Green bell peppers, 1/4 cup, diced
Red bell peppers, 1/4 cup, diced
Mushrooms, fresh, 1/4 cup, diced
Onions, raw, 1/4 cup, diced
Ham, extra lean, 1/2 cup, diced

Here is how you make Bisquick Quiche:

1. Heat oven to 400 degrees. 2. Grease 10" pie plate or 8" square. 3. Sprinkle veggies, ham and cheese in plate. 4. Beat remaining ingredients until smooth and pour into plate. 5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean. 6. Let stand 5 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user MY-KAL.

The nutritional information for Bisquick Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.6

• Total Fat: 3.6 g
• Cholesterol: 8.1 mg
• Sodium: 427.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.3 g
• Protein: 11.1 g