The recipe BFC Quiche Lorraine pg. 63 6/1

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BFC Quiche Lorraine pg. 63 6/1 recipe is a meal that takes several minutes to make. If you enjoy for , you will like BFC Quiche Lorraine pg. 63 6/1!

BFC Quiche Lorraine pg. 63 6/1

BFC Quiche Lorraine pg. 63 6/1 Recipe
BFC Quiche Lorraine pg. 63 6/1

Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1

How Long Does BFC Quiche Lorraine pg. 63 6/1 Recipe Take To Prepare?

BFC Quiche Lorraine pg. 63 6/1 takes several minutes to prepare.


How Long Does BFC Quiche Lorraine pg. 63 6/1 Recipe Take To Cook?

BFC Quiche Lorraine pg. 63 6/1 takes several minutes to cook.


How Many Servings Does BFC Quiche Lorraine pg. 63 6/1 Recipe Make?

BFC Quiche Lorraine pg. 63 6/1 makes 4 servings.


What Are The Ingredients For BFC Quiche Lorraine pg. 63 6/1 Recipe?

The ingredients for BFC Quiche Lorraine pg. 63 6/1 are:



Swiss Cheese, 56 (remove)
Egg, fresh, 6 large (remove)
Ham, extra lean, (5% fat), 0.50 cup, diced (remove)
Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
Fat free half and half, 4 tbsp (remove)
Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, 4 serving (remove)


How Do I Make BFC Quiche Lorraine pg. 63 6/1?

Here is how you make BFC Quiche Lorraine pg. 63 6/1:

Serving Size:?4


What's The Nutritional Info For BFC Quiche Lorraine pg. 63 6/1?

The nutritional information for BFC Quiche Lorraine pg. 63 6/1 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 12.6 g
  • Cholesterol: 299.1 mg
  • Sodium: 654.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.4 g

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