Beef / Pork

Everything but the... Quiche takes several minutes to prepare.

Everything but the... Quiche takes several minutes to cook.

Everything but the... Quiche makes 4 servings.

The ingredients for Everything but the... Quiche are:

Garlic, 2 cloves
Spinach, fresh, 65.2 grams
Onions, raw, 85 grams
Bell Pepper (Red), 85 gram(s)
Broccoli, fresh, 65.2 grams
Canadian Bacon, 5 slices
reduced-fat sharp cheddar cheese, .5 cup
Reduced Fat Mild Cheddar Fancy Shredded Cheese, 56 gram(s)
4 Eggs
Milk, 2%, 1.25 cup
salt
pepper

Here is how you make Everything but the... Quiche:

Chop all veggies - I prefer to chop finely, but it's up to you.Heat 1 T. extra virgin olive oil in panSautee garlic and onions for about a minuteAdd spinach and red pepper, sautee and additional minuteAdd broccoli and Canadian bacon, sautee an additional couple minutesSpread veggie mixture in a pie pan or casserole dish sprayed with non-stick spray.Beat together eggs, milk, salt, pepper, and both cheeses.Pour egg mixture over veggies.Bake at 350 for approximately 40 minutes. Top should be golden brown and the egg mixture should be set.Makes 4 fairly large servings.Number of Servings: 4Recipe submitted by SparkPeople user STINA6584.

The nutritional information for Everything but the... Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.1

• Total Fat: 12.7 g
• Cholesterol: 248.9 mg
• Sodium: 489.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.7 g
• Protein: 20.1 g