Beef / Pork

Impossible Quiche Lorraine is for Lunch.

Impossible Quiche Lorraine takes 10 minutes to prepare.

Impossible Quiche Lorraine takes 35 minutes to cook.

Impossible Quiche Lorraine makes 8 servings.

The ingredients for Impossible Quiche Lorraine are:

3 medium eggs
3 Tablespoons soft butter or margarine
1/4 cup plain (all purpose) flour
3/4 cup lite cream
3/4 cup lite sour cream
Cooking Spray
1/2 cup of finely chopped onions
2 rashers of bacon, finely chopped
1 tsp dried parsley
salt and pepper to taste
1 ripe tomato
1/4 cup lite cheddar cheese, shredded
A light sprinkle of sweet paprika

Here is how you make Impossible Quiche Lorraine:

Preheat oven to 180C (moderate heat).Blend together with a whisk in a mixing bowl:3 eggs3 Tablespoons soft butter or margarine1/4 cup plain (all purpose) flour3/4 cup lite cream3/4 cup lite sour creamIn a small pan with oil spray, cook gently to soften:1/2 cup of finely chopped onions2 rashers of bacon, finely chopped1 tsp dried parsleysalt and pepper to tasteSpray a glass pie dish with cooking spray.Slice 1 ripe tomato and place it on the baseCover tomatoes with the bacon and onion mixtureTop with the egg and cream mixtureSprinkle top of pie with:1/4 cup lite cheddar cheese, shreddedA light sprinkle of sweet paprikaCook in moderate oven 180C for 35 minutes, until set. Leave to cool slightly then serve with a salad.Serving Size:?Makes a pie with 8 servings

The nutritional information for Impossible Quiche Lorraine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.6

• Total Fat: 11.5 g
• Cholesterol: 83.6 mg
• Sodium: 133.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.5 g
• Protein: 5.8 g

The dietary needs meet for Impossible Quiche Lorraine is Low Carb