The recipe Little Quiche

Made From Scratch Recipes

Little Quiche recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Little Quiche!

Little Quiche

Little Quiche Recipe
Little Quiche

Quick and easy breakfast!

What Course Is Little Quiche?

Little Quiche is for Breakfast.


How Long Does Little Quiche Recipe Take To Prepare?

Little Quiche takes 10 minutes to prepare.


How Long Does Little Quiche Recipe Take To Cook?

Little Quiche takes 25 minutes to cook.


How Many Servings Does Little Quiche Recipe Make?

Little Quiche makes 1 servings.


What Are The Ingredients For Little Quiche Recipe?

The ingredients for Little Quiche are:

6 serving Egg whites, Egg Beater Liquid Egg Whites
.5 cup Milk, nonfat (skim milk)
.75 cup Low fat cream cheese
.5 package (10 oz) Spinach, fresh
.5 cup, chopped Peppers, sweet, red, fresh
3 serving Hormel Smoked Deli Ham


How Do I Make Little Quiche?

Here is how you make Little Quiche:

Preheat oven to 350F. Spray 12 cup muffin pan with nonstick cooking spray.larg bowl, beat eggs, milk, 1/8tsp pepper. Stir in cheese, spinach and pepper (and/or other veggies)Divide batter among muffin pan cups...1/4 cup. top with ham and bake for 20-25 minutes. center should be set.cool on rack 5 minutes.To reheat: microwave 30 minutes. They last up to 4 days refrigerated!Serving Size: 6 muffinsNumber of Servings: 1Recipe submitted by SparkPeople user FITPRIS.


What's The Nutritional Info For Little Quiche?

The nutritional information for Little Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 840.1
  • Total Fat: 37.0 g
  • Cholesterol: 193.3 mg
  • Sodium: 2,708.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 88.0 g

What Dietary Needs Does Little Quiche Meet?

The dietary needs meet for Little Quiche is Low Fat


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