Beef / Pork

Real Man Quiche is for Breakfast.

Real Man Quiche takes 20 minutes to prepare.

Real Man Quiche takes 45 minutes to cook.

Real Man Quiche makes 6 servings.

The ingredients for Real Man Quiche are:

175 gram(s) Sainsburys Cook With Me British Smoked Chopped Ham 100g box (by SLAM_X)
1 cup frozen brocolli florets
1 serving Tomatoes, Roma, Fresh, 1 Med
1 cup Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg (by MG7_FIT)
.75 cup, pieces or slices Mushrooms, fresh
4 large Egg white, fresh
2 large Egg, fresh, whole, raw
1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.50 cup Cheese - Kraft Mozzerella Shredded
1.5 serving Kraft Mild Shredded Chedder Cheese
27 gram(s) Pillsbury 9-inch pie crust (ready made) (by MEIRLYNN)
1 tsp Basil
Salt and Pepper to taste

Here is how you make Real Man Quiche:

Preheat oven to 375 degrees. Unroll pie crust in a 9 inch pie plate and flute edges. Spray a large skillet with cooking spray. Cook onions and mushrooms stirring occasionally, until done adding more cooking spray as needed. Layer ham in bottom of pie crust cover with broccoli. In a Large bow; add onions and mushrooms, mix eggs, milk, both cheeses, tomatoes, basil, salt and pepper to taste I use a tsp of salt and a half a tsp pepper. Pour egg mixture over ham and broccoli. Bake 35 to 40 minutes. Quiche is done when center is set and knife or toothpick comes out clean. Makes 6 Servings.Serving Size: 1 sliceNumber of Servings: 6Recipe submitted by SparkPeople user MAGICNIPPER.

The nutritional information for Real Man Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.8

• Total Fat: 14.5 g
• Cholesterol: 94.1 mg
• Sodium: 607.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.9 g
• Protein: 22.6 g