Beef / Pork

Crustless Quiche from Atkins is for Breakfast.

Crustless Quiche from Atkins takes 20 minutes to prepare.

Crustless Quiche from Atkins takes 75 minutes to cook.

Crustless Quiche from Atkins makes 8 servings.

The ingredients for Crustless Quiche from Atkins are:

4 oz. bacon
1/2 yellow onion, thinly sliced
6 eggs
3/4 c heavy cream
2 boxes (10 oz. each) frozen chopped broccoli or spinach, thawed and sqeezed dry
1/2 pound swiss cheese, shredded
1/2 tsp salt
1/4 tsp pepper

Here is how you make Crustless Quiche from Atkins:

1. Heat oven to 350*F. Butter a 10-inch tart pan or 9-inch deep pie plate ( I used a square 9 by 9 glass baking dish). 2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsly chop.3. Remove all but 1 tablespoon bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent over-browning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.Number of Servings: 8Recipe submitted by SparkPeople user CKLDY6.

The nutritional information for Crustless Quiche from Atkins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.1

• Total Fat: 17.0 g
• Cholesterol: 212.8 mg
• Sodium: 489.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 10.7 g

The dietary needs meet for Crustless Quiche from Atkins is Low Carb