The recipe Crustless Quiche

Made From Scratch Recipes

Crustless Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Quiche!

Crustless Quiche

Crustless Quiche Recipe
Crustless Quiche

Very adabtable tu utilize whatever is in your pantry, or to lower the calorie count.

What Course Is Crustless Quiche?

Crustless Quiche is for Breakfast.


How Long Does Crustless Quiche Recipe Take To Prepare?

Crustless Quiche takes 10 minutes to prepare.


How Long Does Crustless Quiche Recipe Take To Cook?

Crustless Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Quiche Recipe Make?

Crustless Quiche makes 8 servings.


What Are The Ingredients For Crustless Quiche Recipe?

The ingredients for Crustless Quiche are:

-3 Eggs
-1/2c. Egg beaters
-8oz Part-skim Mozzarella cheese, shredded
-1/2lb Bulk breakfast sausage, crumbled
-10oz Frozen spinach, defrosted
-1 Medium onion, diced


How Do I Make Crustless Quiche?

Here is how you make Crustless Quiche:

-Preheat oven to 350'F-Saute onion and sausage in a little vegetable oil over medium heat until cooked through-In a bowl, mix eggs, egg beaters, and cheese-In a lightly greased 9" pie plate, combine egg mixture and sausage & onions-Bake at 350'F for 30 minutes, or until eggs are setServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEPLIBRA1982.


What's The Nutritional Info For Crustless Quiche?

The nutritional information for Crustless Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 14.0 g
  • Cholesterol: 101.4 mg
  • Sodium: 445.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.2 g

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