Beef / Pork

Debi's Crustless Quiche - For REAL Men is for Breakfast.

Debi's Crustless Quiche - For REAL Men takes 30 minutes to prepare.

Debi's Crustless Quiche - For REAL Men takes 30 minutes to cook.

Debi's Crustless Quiche - For REAL Men makes 8 servings.

The ingredients for Debi's Crustless Quiche - For REAL Men are:

1 whole onion chopped
1 tbsp olive oil margarine
1 tbsp crushed garlic
1 tbsp crushed ginger
4oz chopped ham (honeybaked if possible)
1 cup lowfat cheese (mixed variety)
5 whole eggs
5 egg whites
1 tp salt
1 tsp black pepper
1 tsp paprika
1 can fat free evaporated milk
3 slices turkey bacon

Here is how you make Debi's Crustless Quiche - For REAL Men:

Melt margarine in small frypan and add onions, garlic and ginger. Brown until carmelized. Chop ham (I use leftovers from Christmas or Easter) and shred cheese. Spray 9x12 baking dish with olive oil spray and add ham, cheese and onion.Whip eggs, egg whites and evaporated milk with remaining spices and pour into the pan.Put bacon slices on top and bake at 400 degrees for about 30 - 40 minutes until knife inserted in the middle comes out clean. It should be nicely risen and brown outside and creamy smooth inside.Let cool and slice into 8 pieces - EnjoyNumber of Servings: 8Recipe submitted by SparkPeople user MUSICDEBI.

The nutritional information for Debi's Crustless Quiche - For REAL Men is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.7

• Total Fat: 8.1 g
• Cholesterol: 151.7 mg
• Sodium: 741.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 17.3 g