Beef / Pork

High Protein Crustless Quiche is for Breakfast.

High Protein Crustless Quiche takes 10 minutes to prepare.

High Protein Crustless Quiche takes 30 minutes to cook.

High Protein Crustless Quiche makes 6 servings.

The ingredients for High Protein Crustless Quiche are:

1 1/2 cups of shredded low fat cheese (I use Colby)
6 oz. of a fresh vegetable (I use broccoli)
6 whole large eggs
1/3 c. skim milk
3 oz. of meat (I use cubed ham)

Here is how you make High Protein Crustless Quiche:

Preheat oven to 350. Coat a 9" glass pie plate with cooking spray and pour 1/2 C. of cheese on the bottom of the plate and spread out.Coat a skillet with cooking spray and cook your veggies on medium heat for @ 4 minutes. Season with salt & pepper to taste.Whisk together in a large bowl eggs and milk. Add in the 1 cup of cheese, veggie and meat. Pour into pie pan and bake for 25-30 mins or until set. Cool completley and cut into 6 equal slices. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LAURALSTARK03.

The nutritional information for High Protein Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.2

• Total Fat: 6.8 g
• Cholesterol: 229.4 mg
• Sodium: 300.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 13.2 g

The dietary needs meet for High Protein Crustless Quiche is Low Carb