The recipe Low-Carb Crustless Quiche - dinde et champis

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Low-Carb Crustless Quiche - dinde et champis recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low-Carb Crustless Quiche - dinde et champis!

Low-Carb Crustless Quiche - dinde et champis

Low-Carb Crustless Quiche - dinde et champis Recipe
Low-Carb Crustless Quiche - dinde et champis

What Course Is Low-Carb Crustless Quiche - dinde et champis?

Low-Carb Crustless Quiche - dinde et champis is for Breakfast.


How Long Does Low-Carb Crustless Quiche - dinde et champis Recipe Take To Prepare?

Low-Carb Crustless Quiche - dinde et champis takes 10 minutes to prepare.


How Long Does Low-Carb Crustless Quiche - dinde et champis Recipe Take To Cook?

Low-Carb Crustless Quiche - dinde et champis takes 45 minutes to cook.


How Many Servings Does Low-Carb Crustless Quiche - dinde et champis Recipe Make?

Low-Carb Crustless Quiche - dinde et champis makes 6 servings.


What Are The Ingredients For Low-Carb Crustless Quiche - dinde et champis Recipe?

The ingredients for Low-Carb Crustless Quiche - dinde et champis are:

1 cup (not packed), non fat cottage cheese - check if 125 g is ok
2 cups egg substitute, liquid (Egg Beaters, or whites)
1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
Salt & Pepper, to taste
Cooking Spray


How Do I Make Low-Carb Crustless Quiche - dinde et champis?

Here is how you make Low-Carb Crustless Quiche - dinde et champis:

Preheat oven to 375.Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.Makes 6 servings.Variations:Substitute different meats, cheese, and veggies such as: turkey bacon, sausagereduced fat swiss, mozzarella, or fetaspinach, peppers, onions, asparagus


What's The Nutritional Info For Low-Carb Crustless Quiche - dinde et champis?

The nutritional information for Low-Carb Crustless Quiche - dinde et champis is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 3.2 g
  • Cholesterol: 19.2 mg
  • Sodium: 513.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.7 g

What Dietary Needs Does Low-Carb Crustless Quiche - dinde et champis Meet?

The dietary needs meet for Low-Carb Crustless Quiche - dinde et champis is Low Carb


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