Beef / Pork

Low-Carb Crustless Quiche - dinde et champis is for Breakfast.

Low-Carb Crustless Quiche - dinde et champis takes 10 minutes to prepare.

Low-Carb Crustless Quiche - dinde et champis takes 45 minutes to cook.

Low-Carb Crustless Quiche - dinde et champis makes 6 servings.

The ingredients for Low-Carb Crustless Quiche - dinde et champis are:

1 cup (not packed), non fat cottage cheese - check if 125 g is ok
2 cups egg substitute, liquid (Egg Beaters, or whites)
1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
Salt & Pepper, to taste
Cooking Spray

Here is how you make Low-Carb Crustless Quiche - dinde et champis:

Preheat oven to 375.Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.Makes 6 servings.Variations:Substitute different meats, cheese, and veggies such as: turkey bacon, sausagereduced fat swiss, mozzarella, or fetaspinach, peppers, onions, asparagus

The nutritional information for Low-Carb Crustless Quiche - dinde et champis is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.6

• Total Fat: 3.2 g
• Cholesterol: 19.2 mg
• Sodium: 513.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.1 g
• Protein: 20.7 g

The dietary needs meet for Low-Carb Crustless Quiche - dinde et champis is Low Carb