Beef / Pork

Rachel Mac's Low-Carb Crustless Mini Quiche is for Breakfast.

Rachel Mac's Low-Carb Crustless Mini Quiche takes 30 minutes to prepare.

Rachel Mac's Low-Carb Crustless Mini Quiche takes 20 minutes to cook.

Rachel Mac's Low-Carb Crustless Mini Quiche makes 6 servings.

The ingredients for Rachel Mac's Low-Carb Crustless Mini Quiche are:

12 eggs (organic is best)
1/2 lb (raw) bacon, chopped into small pieces
1 10-oz package frozen spinach, defrosted, drained, and dry
4 oz cheddar cheese, grated
4 Tbsp shredded parmesan
2 oz half-and-half cream
1/2 large (or 1 small) onion
2 Tbsp butter
1 c. mushrooms
Cayenne and black pepper to taste

Here is how you make Rachel Mac's Low-Carb Crustless Mini Quiche:

Sautee chopped onions in butter until translucent. Add mushrooms, cook. Then, add defrosted, rinsed, and dried (squeeze out the water in clumps) spinach. In a separate pan, cook bacon. Drain and set on a paper towel. Beat eggs and cream, then add cooked spinach/onion/mushroom mixture and cooked bacon. Pour into muffin tins, adding grated cheddar to each one, and stir each muffin tin to mix up all ingredients. Sprinkle parmesan on top and a little ground pepper, to taste. Cook in 350* oven for 15 minutes, until cooked through.Serving Size:?Makes 12 muffin-sized servings (2 muffins per serving)Number of Servings: 6Recipe submitted by SparkPeople user RACHEL_MAC.

The nutritional information for Rachel Mac's Low-Carb Crustless Mini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.6

• Total Fat: 27.5 g
• Cholesterol: 415.2 mg
• Sodium: 539.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.5 g
• Protein: 23.6 g

The dietary needs meet for Rachel Mac's Low-Carb Crustless Mini Quiche is Low Carb