Beef / Pork

Hamburger Quiche is for Lunch.

Hamburger Quiche takes 10 minutes to prepare.

Hamburger Quiche takes 45 minutes to cook.

Hamburger Quiche makes 12 servings.

The ingredients for Hamburger Quiche are:

4 - Eggs
1/2 cup Egg Substitute
1 cup Campbell's 98% Fat Free Cream of Brocolli or 98% Fat Free Crem of Mushroom Soup.
1/4 Cup Skim Milk
2 Cups Bird's Eye Frozen Broccoli Florets
1 Cup Chopped Onion
1/2 Cup Chopped Green Pepper
1/2 Pound Lean Ground Beef
1 Cup Shredded Gruyere Cheese

Here is how you make Hamburger Quiche:

Brown Burger, onions, peppers, add frozen broccoli and cook to tender crisp. Mix Eggs, Egg Beaters, soup, milk and cheese. Mix all ingredients together and pour into a 9x13 pan that has been sprayed with vegetable spray. Bake 45 - 50 minutes in a 350 degree oven. Cut into 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user GRANNY8055.

The nutritional information for Hamburger Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.3

• Total Fat: 8.2 g
• Cholesterol: 94.8 mg
• Sodium: 206.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.0 g
• Protein: 10.2 g