Beef / Pork

Guiltless Quiche is for Breakfast.

Guiltless Quiche takes 30 minutes to prepare.

Guiltless Quiche takes 45 minutes to cook.

Guiltless Quiche makes 12 servings.

The ingredients for Guiltless Quiche are:

5 med. mushrooms, sliced
1 cup chopped onions
2 tablespoons olive oil
2 cups fresh spinach, chopped
2 cups 1% milk
1 cup egg substitue
4 large eggs
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup shredded mozzarella
1 cup shredded pepper jack
12 oz bacon, cooked and diced

Here is how you make Guiltless Quiche:

Saute onions and mushrooms in 1 tablespoon olive oil until tender. Add spinach and let wilt. Combine milk, eggs, salt, pepper, and chesse. Add spinach mixture and bacon. Grease 2- 8 inch pie pans with remaining olive oil. Pour egg mixture into pans and bake at 350 for 30-45 mins.Number of Servings: 12Recipe submitted by SparkPeople user TWINKIEBING.

The nutritional information for Guiltless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.0

• Total Fat: 11.7 g
• Cholesterol: 92.7 mg
• Sodium: 288.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.4 g
• Protein: 11.6 g