Beef / Pork

LOW CARB Quiche takes 25 minutes to prepare.

LOW CARB Quiche takes 40 minutes to cook.

LOW CARB Quiche makes 16 servings.

The ingredients for LOW CARB Quiche are:

2 strips cooked bacon, sliced .5"
1 large onion, sliced thinly
2 cups baby spinach, finely chopped
.85 cup crimini mushrooms, finely diced
1 shallot, finely chopped
.75 stick butter
2 oz pork rinds, crushed finely
9 eggs
2 cups whipping cream
.5 c shredded romano
.5 c shredded colby jack (or your favorite)
salt/pepper
nutmeg
white pepper
garlic powder

Here is how you make LOW CARB Quiche:

Preheat oven to 375 F. Liberally butter a large casserole and shake the pork rinds around until coated. Sprinkle bacon evenly on bottom. Sautee onion in 3 tbsp butter on low heat for 10 min. Add mushrooms and spinach and cook another 5-7 min. When vegetables are very tender, layer the mixture evenly over the bacon. Next, in a large bowl, add the remaining ingredients and mix well. Pour mixture over the top and bake in oven for 40 min. Makes 16 servings Serve with a salad tossed in a french vinaigrette.Number of Servings: 16Recipe submitted by SparkPeople user LIBBYIMLISTENEN.

The nutritional information for LOW CARB Quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 284.3

• Total Fat: 25.2 g
• Cholesterol: 190.7 mg
• Sodium: 414.4 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 11.2 g

The dietary needs meet for LOW CARB Quiche is Low Carb