Beef / Pork

Quinoa leftover skillet is for Dinner.

Quinoa leftover skillet takes 10 minutes to prepare.

Quinoa leftover skillet takes 25 minutes to cook.

Quinoa leftover skillet makes 2 servings.

The ingredients for Quinoa leftover skillet are:

Olive oil- 1 Tbs
Quinoa- 1/2 cup dry
Leftover pork tenderloin- 3 oz
Red bell pepper- 1/2 large
Onion- 1/2 small
Chicken broth, low fat- 1 cup

When I make this, I add whatever leftover meat I have in my fridge (chicken, turkey, pork all work great). However, quinoa is a complete protien so adding meat to this dish is optional.

Here is how you make Quinoa leftover skillet:

Sautee onion and pepper in olive oil over medium heat until veggies become tender (about 5 minutes). Add rinsed quinoa and continue to sautee for several minutes. Pour in chicken broth and add pork (if wanted, tastes great without). Stir and cover. Simmer over low heat for approx 15 minutes until liquid is absorbed and quinoa is fluffy. Enjoy! Serves two. Number of Servings: 2Recipe submitted by SparkPeople user AKITAGIRL18.

The nutritional information for Quinoa leftover skillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.1

• Total Fat: 12.0 g
• Cholesterol: 33.6 mg
• Sodium: 279.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 3.8 g
• Protein: 18.3 g