Beef / Pork

Carly's Protein Quinoa Pilaf takes several minutes to prepare.

Carly's Protein Quinoa Pilaf takes several minutes to cook.

Carly's Protein Quinoa Pilaf makes 4 servings.

The ingredients for Carly's Protein Quinoa Pilaf are:

15 oz lean ground (grass fed if you can) sirloin
5 medium tomatoes chopped
.5 large onion, chopped
1 whole zucchini chopped
1 whole yellow squash chopped
3 tsp coconut oil
salt, black pepper, garlic powder to taste

Here is how you make Carly's Protein Quinoa Pilaf:

Cook onions, zucchini, squash in coconut oil until starts to brown. In a separate pan, brown beef, add tomatoes. once other veggies are soft and turning slightly brown, add meat mixture. Cook covered an additional 15 minutes. Makes 4 1 cup portions, can mix with half cup of quinoa per serving! Serving Size: makes 4 1 cup servings Number of Servings: 4Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's Protein Quinoa Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 14.7 g
• Cholesterol: 58.8 mg
• Sodium: 85.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.0 g
• Protein: 24.6 g

The dietary needs meet for Carly's Protein Quinoa Pilaf is Gluten Free