Beef / Pork

Nik's Reuben Ramekin takes several minutes to prepare.

Nik's Reuben Ramekin takes several minutes to cook.

Nik's Reuben Ramekin makes 2 servings.

The ingredients for Nik's Reuben Ramekin are:

2 oz deli sliced corned beef
2 oz deli sliced pastrami
1/c c onions diced
2 slices / oz reduced fat swiss cheese (sliced or shredded)
3 tbsp plain low fat / 0 fat greek yogurt
2 tbsp reduced fat thousand island dressing
1/4 c canned sauerkraut

Here is how you make Nik's Reuben Ramekin:

1. In a pan sprayed with nonstick coating, saute onions until lightly carmelized then add meat and continue sauteing. 2. Lay out slices of swiss cheese - cut to size of ramekin and tear left over edges into pieces. (I used shredded swiss cheese). 3. In a bowl, combine greek yogurt, dressing and diced/shredded cheese. Add hot meat & onion mixure and sauerkraut and stir. 4. Fill ramekins. (I used small ceramic baking dishes). Top with swill cheese disc (or with shredded swiss cheese). 5. Bake at 350 for about 10 minutes or until cheese is browned and melty. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user JAIDAWNY.

The nutritional information for Nik's Reuben Ramekin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.9

• Total Fat: 15.5 g
• Cholesterol: 57.2 mg
• Sodium: 1,047.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.9 g
• Protein: 20.6 g