Beef / Pork

Reuben Sandiwch is for Sandwich.

Reuben Sandiwch takes 2 minutes to prepare.

Reuben Sandiwch takes 6 minutes to cook.

Reuben Sandiwch makes 1 servings.

The ingredients for Reuben Sandiwch are:

1 slice reduced fat Apline Lace Swiss cheese
4 slices thinly sliced Corned Beef (from the deli)
4 Tbsp Saurkraut
2 slices Reduced Calorie Rye
2 Tbsp Kraft Fat Free Thousand Island Dressing
Fat Free Cooking Spray

Here is how you make Reuben Sandiwch:

Makes 1 Sandwich:Spray a frying pan with your favorite fat free/calorie free cooking spray (I prefer the butter flavored ones for this). Heat the pan over med-high heat.Slather 1 Tbsp of the Fat Free Thousand Island dressing on each piece of Rye bread. Break your piece of cheese in half and put 1/2 on each piece of Rye bread (over top of dressing)Layer 2 Tbsp of sauerkraut over each piece of cheese. The meat goes in the middle ;-)Place the sandwich in the frying pan and cook until the bread is golden and the cheese has melted.Serve with a salad.Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user EIREANN7777.

The nutritional information for Reuben Sandiwch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 470.4

• Total Fat: 19.7 g
• Cholesterol: 92.0 mg
• Sodium: 1,615.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.5 g
• Protein: 35.0 g