Beef / Pork

Rib Rub is for Dinner.

Rib Rub takes 10 minutes to prepare.

Rib Rub takes 220 minutes to cook.

Rib Rub makes 2 servings.

The ingredients for Rib Rub are:

pork spare ribs, 2 lbs (weight includes bone, loin meat not included in this cut)
paprika 2 tsp
salt 1.5 tsp
black pepper 1.5 tsp
brown sugar 1.5 tsp
granulated sugar 1 tsp
cumin seeds, ground 1.5 tsp
red pepper flakes, ground, 1.5 tsp (or cayenne peppter 1 tsp)

Here is how you make Rib Rub:

Rub the combined spices all over and let the meat sit for 1-8 hours in the tray you plan to cook it in. We use a large glass caserole. For best results, allow meat to warm up to room temp again before cooking (we leave ours on the counter for 1 hour because it comes from a local butcher). Cook in 400 degree oven for 15 mins, then at 275 for 3 hours.Number of Servings: 2Recipe submitted by SparkPeople user CSHANAHAN20.

The nutritional information for Rib Rub is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.0

• Total Fat: 28.6 g
• Cholesterol: 107.4 mg
• Sodium: 1,839.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.5 g
• Protein: 27.4 g

The dietary needs meet for Rib Rub is Low Carb