Beef / Pork

Jane's Ribs Modified is for Dinner.

Jane's Ribs Modified takes 20 minutes to prepare.

Jane's Ribs Modified takes 120 minutes to cook.

Jane's Ribs Modified makes 3 servings.

The ingredients for Jane's Ribs Modified are:

Ribs
Garlic Powder
Cinnamon
Meat Tenderizer
Black Pepper
Honey

Here is how you make Jane's Ribs Modified:

Put ribs in a covered pan or large plastic bag with the cinnamon, garlic powder, meat tenderizer, and black pepper to taste. Place in fridge for 24 hours. Slow cook at 225 to 250 degreees for at least 2 hours.Coat with honey 15-20 minutes before the ribs are done cooking.Serving Size: 3-4 RibsNumber of Servings: 3Recipe submitted by SparkPeople user FFITCH13.

The nutritional information for Jane's Ribs Modified is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 576.3

• Total Fat: 10.7 g
• Cholesterol: 89.2 mg
• Sodium: 503.6 mg
• Total Carbs: 95.6 g
• Dietary Fiber: 1.5 g
• Protein: 30.6 g