Beef / Pork

Baked Pork Chops and Rice is for Dinner.

Baked Pork Chops and Rice takes 5 minutes to prepare.

Baked Pork Chops and Rice takes 70 minutes to cook.

Baked Pork Chops and Rice makes 4 servings.

The ingredients for Baked Pork Chops and Rice are:

1 lb. boneless pork chops
3/4 c. uncooked long grain white rice
1 stalk celery, chopped
1/2 onion, sliced
1 1/2 c. water, boiling
2 t. low sodium chicken bouillon granules
1 t. italian seasoning blend
dash salt
1 T. olive oil

Here is how you make Baked Pork Chops and Rice:

Makes 4 servings.Spray an 8x8 pan with cooking spray. Put rice in bottom of pan with celery. Put slice onion on top of rice.Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.Mix bouillon, seasoning, and salt into boiling water. Stir to dissolve. Pour water over pork chops.Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.Number of Servings: 4Recipe submitted by SparkPeople user AMANDAPACE.

The nutritional information for Baked Pork Chops and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 15.8 g
• Cholesterol: 65.8 mg
• Sodium: 112.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.5 g
• Protein: 24.2 g