Beef / Pork

Baked Pork Loin w/Rice takes several minutes to prepare.

Baked Pork Loin w/Rice takes several minutes to cook.

Baked Pork Loin w/Rice makes 3 servings.

The ingredients for Baked Pork Loin w/Rice are:

3 oz. pork loin-fat removed
flour
fresh egg white (2)
minute rice (white/instant) 1 cup
cream of chicken soup (2 servings)
grape seed oil 1/2 cup
onion - 1/4 cup, chopped
red peppers - 1/4 cup, chopped
1 cup water

Here is how you make Baked Pork Loin w/Rice:

Preheat oven to 375Trim fat (if necessary) from pork loinsSeparate egg whites, dip each pork loin in egg white to cover.Dust each pork loin, front & back, with flourHeat grape seed oil in skillet.Sautee onions and red peppers until partially softenedBrown coated loins on each side.Spray baking pan with PAN or other spray.Lay instant rice (uncooked) on bottom of baking pan.Add loins, onions and red peppers,, cover with cream of chicken soupAdd 1 cup of water. Cover with tin foilBake until rice is soft and loin is completely done.Serving Size: 3 pork loins/2 cups riceNumber of Servings: 3Recipe submitted by SparkPeople user EUNICEKARMANN.

The nutritional information for Baked Pork Loin w/Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 351.4

• Total Fat: 12.0 g
• Cholesterol: 15.0 mg
• Sodium: 1,351.4 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 3.2 g
• Protein: 11.3 g