Beef / Pork

Morri's Barbecue Ribs 'n Rice is for Dinner.

Morri's Barbecue Ribs 'n Rice takes 30 minutes to prepare.

Morri's Barbecue Ribs 'n Rice takes 120 minutes to cook.

Morri's Barbecue Ribs 'n Rice makes 8 servings.

The ingredients for Morri's Barbecue Ribs 'n Rice are:

2 racks pork back ribs cut in single or double pieces

Sauce:

2 c diced onion
6 c low sodium tomato sauce
3 c low sodium pureed tomatoes
3 tbsp Lea & Perrins Worcestershire sauce (9 tsp)
2 tbsp HP Sauce
1/2 tsp Tobasco Sauce
1 tsp Yellow Mustard
1 tbsp A1 Steak Sauce
4 tbsp Bullseye BBQ sauce
1 tbsp garlic powder
dash lemon juice

To serve:

Basmati rice
Corn on the cob (suggested, not included in nutritional info)

Here is how you make Morri's Barbecue Ribs 'n Rice:

Place cut up ribs into a large roaster pan, and brown in 375F oven. Drain off as much of the fat as you can.While they're browning, use cooking spray with a small amount of water in a medium sauce pan to gently cook the onions, only until barely soft. Add the remaining sauce ingredients and blend well. Give it a taste, it should be a rich tomato flavor, but with a smokey, spicy tang. Modify to your tastes as you will. Heat until nearly boiling, stirring often.Pour the sauce over the ribs, cover and return to 325F oven for an hour and a half, or move the ribs to a large crock pot, cover with sauce and heat on medium for 4 hours. Cooking time listed is for the oven.Serve over basmati rice, or a grain/potato of your choice. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user MORRIGHAN.

The nutritional information for Morri's Barbecue Ribs 'n Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 476.3

• Total Fat: 16.4 g
• Cholesterol: 64.6 mg
• Sodium: 462.5 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 4.7 g
• Protein: 21.0 g