Beef / Pork

Rice and Bean Dish (Riz and Lubia) takes 35 minutes to prepare.

Rice and Bean Dish (Riz and Lubia) takes 40 minutes to cook.

Rice and Bean Dish (Riz and Lubia) makes 8 servings.

The ingredients for Rice and Bean Dish (Riz and Lubia) are:

(RIZ)
1 cup basmati brown rice
1 Tbsp olive oil
? cup vermicelli (2 oz)
2-1/2 cups water
(LUBIA)
2-1/2 cups water
2 cloves garlic chopped or adjust to taste
1 ? to 2 pounds lean ground round or lamb
1 pound fresh or frozen green beans cut into bite sized pieces(aprox 4 cups)
1 large onion chopped
8 oz. can tomatoes low sodium
? to 1 tsp. salt (or to taste)
? tsp. pepper (or to taste)
1 tsp. cinnamon (or to taste)

Here is how you make Rice and Bean Dish (Riz and Lubia):

Rice instructions:Rinse rice in cold water until water runs clear. In 2 quart saucepan, combine rice with Oil and gently brown vermicelli.. When nicely browned, add rice and 2-1/2 cups water. Bring to a boil then simmer for 40 minutes or until all water is absorbed. In the meantime, prepare the Lubia:In large saucepan place oil and saut? garlic and onion until translucent. Add meat and brown, breaking into small pieces until cooked. Add Tomatoes, 2 cups water and seasonings. Cook ~ 15 minutes. Add green beans and cook until tender (al dente)Serve over RIZ-rice with vermicelli.Serving Size:?makes 8-3/4 cups rice + 8-1 cup serving of BeansNumber of Servings: 8Recipe submitted by SparkPeople user CHEFJUNE.

The nutritional information for Rice and Bean Dish (Riz and Lubia) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.7

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 211.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.6 g
• Protein: 21.5 g