Beef / Pork

Brown Rice, Black Beans and Pork is for Dinner.

Brown Rice, Black Beans and Pork takes 15 minutes to prepare.

Brown Rice, Black Beans and Pork takes 15 minutes to cook.

Brown Rice, Black Beans and Pork makes 4 servings.

The ingredients for Brown Rice, Black Beans and Pork are:

1.5 Cups of cooked whole grain brown rice
4.5 ounces of chopped onion
1 T Olive Oil
6 oz of lean pork loin, Cooked Roast or chops
1 can black beans drained and rinsed
Mrs Dash garlic and herb

Here is how you make Brown Rice, Black Beans and Pork:

Brown onion in olive oil. Add cooked chopped pork loin and heat add beans and cooked rice and season to taste with mrs dash garlic and herb. Could use any flavor. Heat through and serve. If you want more of a rice dish double the rice and don't forget to adjust your calories. 4 servings 1 cup eachIf it is to bland you can add soy sauce, or red chili sauce. Watch your sodium . But if you add enough mrs dash it should be fine.

The nutritional information for Brown Rice, Black Beans and Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.0

• Total Fat: 6.4 g
• Cholesterol: 29.5 mg
• Sodium: 25.0 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.0 g
• Protein: 18.1 g