Beef / Pork

cajun beans and rice takes several minutes to prepare.

cajun beans and rice takes several minutes to cook.

cajun beans and rice makes 10 servings.

The ingredients for cajun beans and rice are:

Beans, great northern, 4 cup (remove)
Louis Rich Turkey Smoked
chopped cloves of garlic 3
Sausage, 7 serving (remove)
bacon, hormel black label bacon lower sodium 2 pcs, 1 serving (remove)
Chopped Yellow Onion, 160 gram(s) (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, .5 serving (remove)

Here is how you make cajun beans and rice:

put oil in skillet and brown cubed smoked sausage remove and add to pot with beans already soaked. Then add bacon diced and cook and put to the side. Add all the diced vegetables to the skillet cook till brown then add garlic then add to pot. Deglase skillet and add to pot. Cover beans with about 1 1/2 inches of additional water and bring to boil then reduce heat and let simmer for 1 1/2 hrs.Serving Size: 12Number of Servings: 10Recipe submitted by SparkPeople user DARCY19812000.

The nutritional information for cajun beans and rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.2

• Total Fat: 4.9 g
• Cholesterol: 27.4 mg
• Sodium: 579.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.6 g
• Protein: 12.6 g