The recipe Lighter Red Beans and Rice

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Lighter Red Beans and Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lighter Red Beans and Rice!

Lighter Red Beans and Rice

Lighter Red Beans and Rice Recipe
Lighter Red Beans and Rice

A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better.

How Long Does Lighter Red Beans and Rice Recipe Take To Prepare?

Lighter Red Beans and Rice takes several minutes to prepare.


How Long Does Lighter Red Beans and Rice Recipe Take To Cook?

Lighter Red Beans and Rice takes several minutes to cook.


How Many Servings Does Lighter Red Beans and Rice Recipe Make?

Lighter Red Beans and Rice makes 4 servings.


What Are The Ingredients For Lighter Red Beans and Rice Recipe?

The ingredients for Lighter Red Beans and Rice are:

3 stalk, medium (7-1/2" - 8" long) Celery, raw
3 clove Garlic
1 large Onions, raw
7 cup (8 fl oz) Water, tap
9 tsp Creole seasoning
1 serving 1 Med. Green Bell Pepper
5 serving Johnsonville New Orlean Brand Andouille recipe spicy smoked sausage, 1 link (by TOONTRGNG)
455 gram(s) Beans, Dried, Small Red Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound) (by MZTRACY)
4 cup White Rice, long grain, cooked


How Do I Make Lighter Red Beans and Rice?

Here is how you make Lighter Red Beans and Rice:

Place first 8 ingredients into crock-pot and cook on high for 7.5 hours. Remove the lid partway for the last 30 minutes to allow the sauce to thicken slightly. Serve over cooked white rice.


What's The Nutritional Info For Lighter Red Beans and Rice?

The nutritional information for Lighter Red Beans and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 742.4
  • Total Fat: 28.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 3,859.2 mg
  • Total Carbs: 126.8 g
  • Dietary Fiber: 54.3 g
  • Protein: 39.4 g

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