The recipe Low Fat Sausage and Beans for Rice

Made From Scratch Recipes

Low Fat Sausage and Beans for Rice recipe is a Dinner meal that takes 240 minutes to make. If you enjoy for Dinner, you will like Low Fat Sausage and Beans for Rice!

Low Fat Sausage and Beans for Rice

Low Fat Sausage and Beans for Rice Recipe
Low Fat Sausage and Beans for Rice

A light meal for rice and packed with fibre! A 1/2 cup serving of brown basmati rice INCLUDED!

What Course Is Low Fat Sausage and Beans for Rice?

Low Fat Sausage and Beans for Rice is for Dinner.


How Long Does Low Fat Sausage and Beans for Rice Recipe Take To Prepare?

Low Fat Sausage and Beans for Rice takes 10 minutes to prepare.


How Long Does Low Fat Sausage and Beans for Rice Recipe Take To Cook?

Low Fat Sausage and Beans for Rice takes 240 minutes to cook.


How Many Servings Does Low Fat Sausage and Beans for Rice Recipe Make?

Low Fat Sausage and Beans for Rice makes 6 servings.


What Are The Ingredients For Low Fat Sausage and Beans for Rice Recipe?

The ingredients for Low Fat Sausage and Beans for Rice are:

Compliments Balance Cooked Sausage, 4 sausages
Aylmer Accent Original Tomatoes, 19 oz
Unico Black Beans, 19 oz (rinsed & drained)
Whole Kernel Corn, Canned, 14 oz (drained)
Basmati Rice, Brown, 3 cups (cooked)


How Do I Make Low Fat Sausage and Beans for Rice?

Here is how you make Low Fat Sausage and Beans for Rice:

1. Slice pre-cooked sausage2. Add tomatoes, black beans and corn to sausage and put in slowcooker3. Heat through on low for 4 hrs4. Serve with prepared brown basmati rice or any rice of your choice. (subtract: 280 cal., 6 protein, 3 fat, 62 carbs & 4 fibre from nutritional information is removing brown basmati rice and add your favourite rice info)*Makes 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHRINKING_JENN.


What's The Nutritional Info For Low Fat Sausage and Beans for Rice?

The nutritional information for Low Fat Sausage and Beans for Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 524.8
  • Total Fat: 7.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 861.7 mg
  • Total Carbs: 98.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 25.1 g

What Dietary Needs Does Low Fat Sausage and Beans for Rice Meet?

The dietary needs meet for Low Fat Sausage and Beans for Rice is Low Fat


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